Look after yourself

It's important to look after yourself - and each other - during times like these.

But let's face it: JACK isn't great at most things. Especially looking after ourselves.

Which is why we've got these people to talk about it instead on our sister radio stations. They're much better at it.

If you want to talk to someone, you can call Samaritans any time day or night on 116 123 for free. Or you can email jo@samaritan.org and they’ll respond within 24 hours.




Suspicious Minds by Elvis Presley

JACK 2 Hits

Back To You by Selena Gomez

JACK 3 & Chill

Songbird by Eva Cassidy