Look after yourself

It's important to look after yourself - and each other - during times like these.

But let's face it: JACK isn't great at most things. Especially looking after ourselves.

Which is why we've got these people to talk about it instead on our sister radio stations. They're much better at it.

If you want to talk to someone, you can call Samaritans any time day or night on 116 123 for free. Or you can email jo@samaritan.org and they’ll respond within 24 hours.

• Comedians and musicians chatting about mental health. Because it's worth chatting about.

• A weekly programme on self-care, building confidence and mental health with our sister radio station - JACK Radio!