Look after yourself

It's important to look after yourself - and each other - during times like these.

But let's face it: JACK isn't great at most things. Especially looking after ourselves.

Which is why we've got these people to talk about it instead on our sister radio stations. They're much better at it.

If you want to talk to someone, you can call Samaritans any time day or night on 116 123 for free. Or you can email jo@samaritan.org and they’ll respond within 24 hours.

 

 

JACK fm

Sweet Little Mystery by Wet Wet Wet

JACK 2 Hits

Ride It by Regard

JACK 3 & Chill

Pretty World by Sergio Mendes